Fix your body, fix your mind.

Finding balance through Pilates and wellness coaching in Houston.

for people of all shapes, sizes, backgrounds, & fitness levels.  

Whether you’re struggling with pain or you’re looking to improve your overall heath, Pilates has so much more to offer than just a good workout. Our approach to Pilates is all-encompassing: building strength and mindfulness for a stronger body and mind.

  • pain relief

  • athletes

  • longevity

  • pre- & post-natal

  • pelvic floor

  • cancer rehab

 Ready to get started?

  • "...I truly do not think I would be where I’m at in my recovery without her!"

    Stacy is absolutely incredible. She helped me to rehabilitate my core post c-section and was actually a recommendation from my OB. I truly do not think I would be where I’m at in my recovery without her! Her knowledge of not only Pilates, but the anatomy of the human body and how everything works together is incredible!! Even more than that, her sense of humor gets you through the burn of the workout. She really is such a fun and impactful Pilates connoisseur! I took 8 classes from her to help close my diastasis recti, and left with a stronger core and the tools to help keep the gap closed. Cannot recommend her and her business enough.

    Elizabeth A.

  • "...best Pilates instructor in Houston..."

    Trust me—Stacy is the best Pilates instructor in Houston. I cannot tell you how many random aches and pains she has fixed for me over the past 4 years. Plus, she’s just a delightful human to be around!

    Melanie C.

  • "...helped me more than any doctor or physical therapist..."

    Last summer I developed back issues and found out I had spinal stenosis. My wife insisted I go to Stacy at Fix Pilates. While Stacy was not that familiar with spinal stenosis by the time I got there she already did a complete study and knew what to do. She is very intuitive and has helped me more than any doctor or physical therapist. I am doing much better without having to go to surgery or getting a shot. She is amazing. I would highly recommend Stacy and Fix Pilates

    Joel L.

  • "...Stacy is a magician..."

     There are Pilates instructors that just go through the motions. And then, there’s Stacy deLarios. Stacy is a magician. She’s fixed my postpartum foot pain, my posture, and so many random, “I don’t know why this hurts, but it does!” pains over the last 3 years. Honestly, I truly believe Stacy is some of the best preventative health care available in Houston. Don’t walk, RUN to Fix Pilates. You will not regret it.

    Melanie, Entrepreneur

Meet Stacy:

 I was introduced to Pilates in the early 2000’s when a bulging disc in my back lead me to look for new methods of relief. What I found was not only a way to relieve pain but an in-depth knowledge about the body, a deep appreciation for mindfulness, and an all-encompassing approach to exercise and wellness. 

I’ve often been told that no one teaches Pilates like I do. I’ve studied under some of Pilates’ leading figures and my goal is to pass on some of that wisdom while helping my clients find relief, awareness, and strength.

Say hello!

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