Fix your swing with golf-specific mobility & core training.
Experience Pilates for Golf
screening test developed by the Titleist Performance Institute (TPI) | custom training Program
Basic screening exercises in the TPI screening test show a strong correlation with specific swing faults. After performing the test and reviewing the results, our instructors are able to design a golf-specific Pilates-based exercise program addressing your specific problem areas. Since the core and rotation are such a large part of the golf swing, this program will help lower your score by improving your movement and increasing core strength.
Getting Started
In your first session, we’ll walk you through the TPI screening test and make a plan for improving your swing. After the test, your instructor will recommend a program and number of sessions based on your results.